{"id":336,"date":"2025-07-31T13:14:00","date_gmt":"2025-07-31T13:14:00","guid":{"rendered":"https:\/\/2bewater-resources.eu\/?p=336"},"modified":"2025-11-08T11:18:48","modified_gmt":"2025-11-08T11:18:48","slug":"externalising-problems","status":"publish","type":"post","link":"https:\/\/2bewater-resources.eu\/hu\/2025\/07\/31\/externalising-problems\/","title":{"rendered":"Probl\u00e9ma kivet\u00edt\u00e9s"},"content":{"rendered":"<p><strong>Tev\u00e9kenys\u00e9g c\u00e9lja:<\/strong> Seg\u00edteni a fiataloknak \u00e9rzelmi t\u00e1vols\u00e1got teremteni a neh\u00e9zs\u00e9geikt\u0151l az\u00e1ltal, hogy elk\u00fcl\u00f6n\u00edtik identit\u00e1sukat\/\u00e9nj\u00fcket a probl\u00e9m\u00e1t\u00f3l. A kulcsgondolat: <em>\u201eNem te vagy a probl\u00e9ma; a probl\u00e9ma az probl\u00e9ma.\u201d <\/em>Ha a probl\u00e9m\u00e1t valami k\u00fcls\u0151dleges dolognak tekintj\u00fck, k\u00f6nnyebb az elemz\u00e9s \u00e9s az \u00faj strat\u00e9gi\u00e1k kidolgoz\u00e1sa.<\/p>\n\n\n\n<p><strong>A tev\u00e9kenys\u00e9g el\u0151k\u00e9sz\u00edt\u00e9se \u00e9s kezdete: <\/strong>Kezdje azzal, hogy egyszer\u0171 szavakkal elmagyar\u00e1zza a koncepci\u00f3t. Mondhat olyasmit, hogy: \u201eN\u00e9ha olyanokat mondunk, hogy<em>\u00bbSz\u00f6rny\u0171 vagyok\u00ab <\/em>vagy<em>\u00bbEbben nem vagyok j\u00f3\u00ab,<\/em>\u00e9s ez elhiteti vel\u00fcnk, hogy mi vagyunk a probl\u00e9ma. De sokszor csak valami neh\u00e9z dologgal k\u00fczd\u00fcnk. Ma megpr\u00f3b\u00e1lunk m\u00e1sk\u00e9pp tekinteni a probl\u00e9m\u00e1inkra: konkr\u00e9tan megfogalmazzuk \u0151ket, \u00e9s nevet adunk nekik, hogy jobban megfigyelhess\u00fck \u0151ket, \u00e9s kital\u00e1lhassuk, hogyan reag\u00e1ljunk r\u00e1juk.\u201d<\/p>\n\n\n\n<p>K\u00e9rjen meg mindenkit, hogy gondoljon egy probl\u00e9m\u00e1ra, amellyel mostan\u00e1ban szembes\u00fclt, \u00fagymint:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eNem tudok koncentr\u00e1lni.\u201d<\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">\u201eNeh\u00e9z m\u00e1sokkal besz\u00e9lnem.\u201d<\/span><\/li>\n\n\n\n<li>\u201eMindig \u00fagy \u00e9rzem, hogy kudarcot fogok vallani.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Tegye vil\u00e1goss\u00e1, hogy nem kell megosztaniuk a probl\u00e9m\u00e1jukat a csoporttal, ha nem akarj\u00e1k.<\/p>\n\n\n\n<p>K\u00e9rje meg \u0151ket, hogy \u00edrj\u00e1k k\u00f6rbe, vagy k\u00e9sz\u00edtsenek egy rajzot, amely \u00e1br\u00e1zolja a probl\u00e9m\u00e1t.<\/p>\n\n\n\n<p><strong>Megval\u00f3s\u00edt\u00e1s:<\/strong> A probl\u00e9ma k\u00fcls\u0151v\u00e9 t\u00e9tele. K\u00e9rje meg a t\u00e1boroz\u00f3kat, hogy adjanak kreat\u00edv nevet a probl\u00e9m\u00e1nak, p\u00e9ld\u00e1ul egy karakter, egy sz\u00f6rnyeteg, egy \u00e1rny\u00e9k vagy egy alak. P\u00e9ld\u00e1k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eA fecseg\u0151 f\u00e9lelem\u201d<\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">\u201eA sik\u00edt\u00f3 k\u00e9ts\u00e9g\u201d<\/span><\/li>\n\n\n\n<li>\u201eMr. Nem tudod\u201d<\/li>\n<\/ul>\n\n\n\n<p>Ennek el\u0151seg\u00edt\u00e9s\u00e9ben tegyen fel olyan k\u00e9rd\u00e9seket, mint:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha a probl\u00e9m\u00e1d egy szerepl\u0151\/karakter lenne, mi lenne a neve?<\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">Milyen dolgokat mond neked, vagy milyen \u00e9rz\u00e9seket kelt benned?<\/span><\/li>\n\n\n\n<li>Mikor jelenik meg \u00e1ltal\u00e1ban?<\/li>\n<\/ul>\n\n\n\n<p>A nevet nagy bet\u0171kkel fel\u00edrhatj\u00e1k a r\u00e9sztvev\u0151k a pap\u00edrjukra, \u00e9s ha akarj\u00e1k, vizu\u00e1lisan \u00e1br\u00e1zolhatj\u00e1k (opcion\u00e1lis).<\/p>\n\n\n\n<p>B\u00e1tor\u00edtsd \u0151ket, hogy \u00edrj\u00e1k k\u00f6rbe a \u201eprobl\u00e9ma-szerepl\u0151t\u201d a lapjukon:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit akar ez a probl\u00e9ma?<\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">Mikor jelenik meg legink\u00e1bb?<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">Hogyan pr\u00f3b\u00e1l zavarni vagy blokkolni t\u00e9ged?<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">Miben pr\u00f3b\u00e1l megakad\u00e1lyozni?<\/span>?<\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">Mi ad neki er\u0151t?<\/span><\/li>\n\n\n\n<li>Mi gyeng\u00edti?<\/li>\n<\/ul>\n\n\n\n<p>Ez seg\u00edt abban, hogy kev\u00e9sb\u00e9 \u00e9rezz\u00e9k a probl\u00e9m\u00e1t a r\u00e9sz\u00fcknek, \u00e9s ink\u00e1bb egy k\u00fcl\u00f6n\u00e1ll\u00f3 szem\u00e9lynek\/karakternek, <em>amivel saj\u00e1t akaratukb\u00f3l l\u00e9phetnek kapcsolatba.<\/em><\/p>\n\n\n\n<p><strong>Megval\u00f3s\u00edt\u00e1s:<\/strong> Strat\u00e9gi\u00e1k keres\u00e9se: Miut\u00e1n vil\u00e1gosan le\u00edrt\u00e1k a probl\u00e9m\u00e1t, itt az ideje \u00e1tgondolni, hogyan reag\u00e1ljanak. Haszn\u00e1ljon ir\u00e1ny\u00edt\u00f3 k\u00e9rd\u00e9seket, p\u00e9ld\u00e1ul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit tehetsz, ha ez a probl\u00e9ma felmer\u00fcl?<\/li>\n\n\n\n<li><span style=\"font-size: 1rem; font-weight: inherit;\">Ki seg\u00edthet szemben\u00e9zni vele?<\/span><\/li>\n\n\n\n<li><span style=\"background-color: rgba(103, 118, 142, 0.2); font-size: 1rem; font-weight: inherit;\">Mit mondhatsz vagy tehetsz ezzel a szerepl\u0151vel, hogy elvegye az erej\u00e9t?<\/span><\/li>\n\n\n\n<li>Mit teszel m\u00e1r, ami gyeng\u00edti?<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00d6sszefoglal\u00e1s\/kik\u00e9rdez\u00e9s:<\/strong> Megoszthatja a probl\u00e9m\u00e1t csoportos reflexi\u00f3ban vagy egy\u00e9ni szinten. Csoportos reflexi\u00f3ban b\u00e1tor\u00edtson b\u00e1rkit, aki k\u00e9nyelmesen \u00e9rzi mag\u00e1t, hogy ossza meg a probl\u00e9m\u00e1s karakter\u00e9t a csoporttal, magyar\u00e1zza el, hogyan viselkedik, \u00e9s hogyan tervez szemben\u00e9zni vele. Ez gyakran er\u0151s csoportemp\u00e1ti\u00e1t \u00e9s k\u00f6z\u00f6ss\u00e9gi \u00e9rz\u00e9st teremt.<\/p>\n\n\n\n<p>Ha egy\u00e9ni reflexi\u00f3 mellett d\u00f6nt, k\u00e9rje meg a r\u00e9sztvev\u0151ket, hogy \u00edrj\u00e1k fel a lapjuk sark\u00e1ba: <em>\u201eEgy dolgot tehetek ezen a h\u00e9ten, hogy elvegyem a hatalmamat ett\u0151l a probl\u00e9m\u00e1t\u00f3l\u2026\u201d <\/em>B\u00e1tor\u00edtsa \u0151ket, hogy k\u00f6telezz\u00e9k el magukat a cselekv\u00e9s kipr\u00f3b\u00e1l\u00e1sa mellett a k\u00f6vetkez\u0151 napokban.<\/p>\n\n\n\n<p><strong>Eszk\u00f6z\u00f6k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poszterkarton vagy nagy pap\u00edrlapok,<\/li>\n\n\n\n<li>Filctollak, zs\u00edrkr\u00e9t\u00e1k vagy tollak<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Activity goal: Help young people create emotional distance from their difficulties by separating their identity from the problem. The key [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-safe-engagement-environment-related-activities"],"_links":{"self":[{"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":416,"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/posts\/336\/revisions\/416"}],"wp:attachment":[{"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2bewater-resources.eu\/hu\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}